DISCOVERY SESSION : $0
20 MIN.

This session is a Meet and Greet. My goal within these 20 minutes together is to provide you with an overview on how health coaching works, In addition to allowing you to share your needs and concerns. From here we decide how to best move forward to ensure the most successful results for
you!

FOUNDATIONAL SESSION: $100
75-90 MIN.

The Foundational Session is our initial session where we begin to exploreand identify what’s working and what isn’t within your present life. Challenges and concerns, values and beliefs come to light, giving us the necessary information to move forward from. It’s through this session that we will typically gain insight, information, resources and direction. More often than not, individuals know “what” needs to be done, they just don’t know “how” to personally do it!

SINGLE SESSION: $60
30 MIN.

A single session allows us to begin to navigate our way through your challenges, obstacles or concerns ~ touch base to “check” in or lastly, address any obstacles that have shown up.

4 SESSION PACKAGE : $220.00
4 – 30 MIN. SESSIONS

Health Coaching addresses a client’s needs and challenges in a collaborative versus directive manner. The path to sustaining new thoughts and habits isn’t always an easy one. Science says it  takes 21-30 days to re”wire” your brain into dropping old habits and behaviors making way for new ones. This process is proven to be more successful when supported through a research-based model that offers support, information, resources, and assistance throughout. This package allows us the opportunity to move through any and all obstacles in a consistent manner.

Download our Health & Wellness Liability Document here.